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Tips for the great health and fitness

  • [blockquote class='siteforum_icon_quote']Rafael Cardenas said: I think I'm done here![/blockquote]
    test
      March 9, 2017 3:19 AM PST
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  • This post was edited by Deleted Member at December 26, 2017 10:50 PM PST
      January 30, 2017 2:48 AM PST
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  • ']b gfxc This post was edited by Deleted Member at February 24, 2017 3:00 AM PST
      May 9, 2016 3:58 AM PDT
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  •   April 11, 2016 11:48 PM PDT
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  •   April 8, 2016 3:44 AM PDT
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  • good
      April 5, 2016 10:51 PM PDT
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    Hello
      April 5, 2016 10:26 PM PDT
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  • wedew
      April 5, 2016 10:21 PM PDT
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  • ttttttttttttttttttt
      February 18, 2016 2:02 AM PST
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  • Above are great and effective steps..
      January 13, 2016 2:09 AM PST
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  • 1. Resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.

    2. A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire

    3. Next grocery store run, be sure to place Nugent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream

      January 12, 2016 10:32 PM PST
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